Many of us are all striving for a leaner lifestyle these days, and with summer in full force, there is no time like the present to make some great changes to your life. With a more positive approach to your diet and the amount of exercise that you do, it means that you can achieve a leaner lifestyle and there are so many incredible benefits that you can experience.
You can start to see changes in your energy levels, your mood and even in terms of how you look when it comes to things like weight and your skin condition. But if you are hoping to get started, what is it you need to consider? What can you do to make the changes to a leaner lifestyle every day? Here are some of the ways that you can incorporate positive changes into your everyday.
Think about the food you eat and your diet
One of the biggest things that you can do when it comes to a leaner lifestyle is to think about the food that you eat and your diet. A balanced diet is key to ensure that you are giving your body what it needs and fueling it with the right nutrition. In terms of having a leaner lifestyle, food groups like fibre and protein are always going to be important aspects. Fibre can help break down other foods in your body for a faster metabolism, and protein can be essential to repairing muscles after exercise and also build up muscle, if that is what you are wanting. There are some great articles online about balanced diets and what you need, so you may be able to implement this easier than you might think.
Build up the muscles in your body
The next thing you may want to do when it comes to a leaner lifestyle is to think about building up the muscles in your body. There are many different things that you can do to achieve that. First of all, you could look at protein intake and taking extra supplements through powders. People tend to add these to smoothies and milkshakes for a quick hit after a workout session to help encourage muscles to repair and build. You could also look at different exercise techniques. Things like the Framers walk for example. You may be wondering, why try the farmers walk? But it can be an effective way to build muscle and strength. Other things to consider would be to mix in cardio workouts so that your body is getting an all over workout regularly.
Different exercises on different days
As mentioned in the last point, different exercises can work for different things, and so it may be time to not only just focus on muscle and strength training, but to also think about cardio workouts and other exercises that are focused around stretching like pilates and yoga. These things can really help to give your body and all over workout, which in the long term is a great way to have a leaner lifestyle.
Prep your food in advance
One of the biggest issues people face when they are focusing on their lifestyle and diets is the food side of things. Life can get in the way and so if you have had a busy day at work, for example, it might be easier to reach for some convenience food which won’t be as nutritionally balanced. Preparation is key. Meal planning and buying in all that you need for specific meals can really help. But you may also want to look at preparing ingredients or even cooking meals ahead and then storing them in the fridge for quick and easy reach when you need them the most.
Regular stretching in the morning
Did you know that regular stretching first thing in the morning can really help you when it comes to a leaner lifestyle. At night, your body doesn’t move and while it is doing essential maintenance on your body and rejuvenating, your muscles can seize up when you wake up and it can take time to get into gear. Stretching first thing can really get things going quicker, and it can be an excellent way to start your day.
Start off gradually and small changes
Sometimes making the decision for a leaner lifestyle can often mean that you want to make some big changes straight away, but it can be had to implement a lot of changes at once. This is when people tend to get complacent or give up because it feels too much effort. Start off with small changes and focus on one area at a time. It might be you want to gradually increase your exercise or make food the focus first of all. Figure out what you can stick with and build upon it, once it becomes a regular habit implement a new change into your life.
Think about your mental health as well
Your mental health can have a huge impact on your well being and your lifestyle, and while there will be so much focus on what you can do physically, it may be time to start thinking about your mental health. How do you feel? Are your emotions in check? Can you do things such as meditation and positive affirmations to stay focused on the bigger picture and the goals that you have in mind? The right mindset can help you achieve so much more physically.
Work it into your daily routine
Finally, your daily routine can often be the big indicator when it comes to your life, so making small changes to how your live your life each day can help you to achieve your goals. It may be getting up earlier to fit in a workout, or using time on the weekends to plan your meals and prepare in advance. Writing a “to do” list so you know what is needed can also help you to stay on track.
Let’s hope these tips and suggestions help you to have a leaner lifestyle.