This course is for anyone who feels overwhelmed, stressed or disconnected. If your thoughts control your emotions or if you find it hard to separate yourself from your thoughts, this course will change your life. The stresses of life can really drag us down when we replay them in our minds and we don’t let them go. Stresses can all add up to the point that we are just carrying on and no longer connect to ourselves. In this state, we are disconnected from our power, joy and peace. This is where we feel stress or anxiety and the physical results of stress. This 4-week course reconnects you to your essential self, by finding the light within you, letting go, quietening the mind and learning to honour yourself. The course is fully accessible after signing up so you can read the material at your own pace. There’s a lot of talk about finding yourself. But you are already right there, buried under a sea of thoughts and belief systems that have been developed over your lifetime. The key to connecting with yourself is to get through the biggest barrier of them all – your own thoughts. This course teaches you a new mindset and tools you can use every day, to bring happiness and joy to your life right now. To stop being controlled by your thoughts and to let go of things that don’t serve you. You will find calm, peace, joy and empowerment when you connect back to yourself. And you will find it easier to deal with life’s ups and downs with new mindset tools at your disposal.
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