If you are on a quest to live a healthier life, quitting smoking may be at the top of your to-do list. For anyone who smokes, it can be challenging to find the motivation and the ability to resist the urge to have a cigarette, but it is possible. With the help of some of the tips below, and your strength, you will be able to surpass the urges and start the journey towards your new healthier lifestyle.
Have a goal in mind
Try and identify a goal or reason that you can keep in mind when you are trying to quit. Having a goal that you can see your progression in can help you to stay motivated on your journey. It could be that you are trying to start a family or that you want to start making healthier life decisions overall. Whatever it is, the reason will be the thing that will help you through the cravings. Just remember why you are doing it, and remind yourself that it will get easier.
Don’t go cold turkey
Some people do succeed in quitting smoking when they go cold turkey, but for many people, it is more likely to result in slips and setbacks. That is why it can sometimes be better to come up with some sort of plan. Most of the plan involves preparing things before you try to quit. Once you are set on quitting, set a day when you are going to stop. By this time, you should ensure that you have no cigarettes or other smoking products in your house. You might then want to find an alternative that will help you to quit. It may be that you get a vape mod or nicotine patches. The amount of nicotine that you are putting into your body can then be reduced over time, without still subjecting yourself to the harmful chemicals in tobacco.
Make some other healthy changes
If you carry on with life exactly the same after you quit, it may be more challenging to fight the urges to smoke. This is because you are more likely to be triggered by certain situations, or find yourself in situations where you are encouraged to smoke.
Look after yourself by trying to drink more water and adding more fruits and vegetables into your diet. It can also be a great time to start exercising, especially if you smoke because of stress. Stress levels can be reduced by regular exercise, and it will encourage you to keep up with your new healthier lifestyle.
One of the most useful things, when you are trying to quit smoking, is the support of others. Tell your friends, family, and work colleagues what you are doing, so that they can help to keep you on track. Start trying to hang out with them in alternative places to pubs and bars, where it is more tempting to have a cigarette. You might even find a buddy who also wants to quit smoking to help motivate you through.
If you are finding it particularly difficult, or want some more advice, your doctor will be able to help.