The 2025 Fresher’s Week Survival Guide

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There’s nothing quite like the buzz and excitement of Fresher’s Week. Soon, campuses across the UK and London, Birmingham, Oxford and Cambridge student apartments will come alive with new faces, late nights, and the first taste of sweet independence. It’s thrilling, it’s a little chaotic, and - if you’re not careful - it can be quite overwhelming. Between registering for classes, navigating your new city and saying yes to every social invite, it’s easy to burn out before lectures have even started.

If you want to know how to make the most of the week without losing your voice (or student loan) in the process, here’s your go-to survival guide!

Tick off the boring stuff early

It might not be glamorous, but sorting out the admin in your first couple of days will save you a world of stress later. Register with a local GP as soon as you can - being ill and far from home is bad enough without scrambling for healthcare. The NHS recommends students get their MenACWY and MMR vaccines before term begins, so double-check you’re up to date.

Money is another big one. The banks know students are shopping around in September, which is why they roll out some of their best offers at this time of year - think 0% overdrafts, free railcards or even a cash bonus. Pick the one that fits your lifestyle, then set yourself a weekly budget and switch on banking alerts so you don’t spend your rent money on freshers’ week cocktails.

And while you’re at it, ask yourself: Do I actually need a TV Licence? If you plan to watch live TV or use BBC iPlayer in your room, the answer is yes. If not, you can save yourself the fee - though it’s worth checking the rules, as students who only live in halls during term time may qualify for a partial refund.

Say yes… but not to everything

The Freshers’ Fair is awash with opportunities. You’ll find every society imaginable, from five-a-side football to cheese appreciation clubs. Wander, chat, and sign up for a couple of groups you genuinely like the sound of - and maybe one that feels a bit out of your comfort zone. It’s one of the easiest ways to meet people and start building a social circle.

At the same time, don’t skip your induction talks. They may not be as exciting as the first night out with your flatmates, but they’re where you’ll pick up crucial info: how to log in to your course portal, where the library hides its quietest corners, and which deadlines are looming sooner than you think. Future-you will be grateful you paid attention.

Keep your health (and your sanity) intact

Most students catch “Fresher’s flu” - a cocktail of colds and bugs that spread quickly when thousands of people suddenly share halls and lecture theatres. Stock up on tissues, stay hydrated, and don’t underestimate the power of an early night. If symptoms get worse or you’re worried it might be something more serious, NHS 111 is available 24/7 to help you decide what to do next.

If you’re drinking, pace yourself. Government guidelines suggest no more than 14 units a week, ideally spread over a few days with some alcohol-free nights in between. Keep an eye on your friends, watch your drinks, and if something feels off, ask bar staff for help. 

It might be embarrassing, but don’t forget about intimate health. Find your local clinic early; they offer free and confidential advice, contraception and testing. It’s far less daunting when you know where to go before you need it.

Look after your money and your safety

Unfortunately, Fresher’s Week is prime time for scams. The Student Loans Company warns of phishing emails and texts that ask for your bank details - don’t click on links, and always log in via the official SLC site. Rental scams and fake marketplace listings also spike in September, so trust your instincts: if it looks too good to be true, it probably is.

Closer to home, take a few minutes to check the fire exits in your halls and make sure alarms are working. It might feel unnecessary now, but when someone inevitably sets fire to a pizza, knowing the quickest route out can make all the difference.

Balance buzz with balance

Fresher’s Week is meant to be fun, but it’s also about setting the tone for the year ahead. Once you’ve had your fair share of late nights, carve out a morning to organise your timetable, note down assessment deadlines, and plan when you’ll actually study. Even something as simple as batch-cooking a few meals can give you breathing space later when the essays start rolling in.

Remember, it’s okay to say no. Some of your best memories might come from low-key nights in, laughing over takeaway boxes with your flatmates.

Enjoy the start of something new

Fresher’s Week isn’t about doing everything - it’s about finding your rhythm. Take care of your health, look after your money, and leave enough space to enjoy the social side of university life. By the time your first lecture starts, you’ll feel less frazzled, more prepared, and ready to make the most of the years ahead.