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Some women experience bloating intermittently, while others deal with bloating symptoms so frequently that they have learned to live with the diagnosis. Bloating is uncomfortable and can even be painful, and regular episodes of bloating are reason enough to speak with your doctor about your symptoms and concerns. If you have bloating, a bloating diagnosis, or a medical condition with chronic bloating as a side effect, you have options for treatment.
What Is Bloating?
Identifying common symptoms of bloating will help you communicate your concerns to your doctor. Bloating is the result of air or gas filling the gastrointestinal tract and causing discomfort. The exact cause of the air or gas filling your GI tract can vary, but many women go through an elimination process to determine whether or not the bloating can be attributed to five common causes.
Adjusting your diet or adding supplements to facilitate a healthy gut lining and promote well-being can make a significant difference in bloating. One such supplement is Total Restore by Gundry MD, a formula that contains 16 natural ingredients to equip you with a healthy gut. There are some really excellent Total Restore reviews that explain more about the ingredients and health benefits.
Overeating Effects
When your stomach is distended, blood sugar is unsteady, and your metabolism is working too hard, bloat can be a natural by-product of overeating. To combat the ill effects of overeating, drink a full glass of water before your meal to take Polisorb Digestive Relief.
Menstrual Cycles
Women experience natural bloat during the onset of their menstrual cycles. When your period is about to begin, progesterone and estrogen levels change, resulting in water and salt retention. Thanks to this systematic process, many women feel bloated about a week before their period begins once a month.
Food Intolerances
All food intolerances can harm the body. Bloating is one of the most negligible oppressive side effects of food intolerance, but it can still be painful. Lactose is one of the most common intolerances that produces bloating as a gaseous reaction to dairy intake. Gut detoxification is a smart process to undergo if you need to remove irritants from your system.
High Fiber
When you digest high fiber foods, part of the breakdown process is gas production. When high fiber foods like brussels sprouts, beans, or cabbage hit your stomach, they also increase healthy gut bacteria, which can cause additional gas production.
Intestinal Disorders
Many different intestinal disorders have to bloat as a symptom of the condition or a side effect of medical treatment. Many people living with diabetes experience bloating because of the artificial sweeteners that are ingredients in sugar-free products. Crohn’s Disease, Irritable Bowel Syndrome, and many cancers include bloating as part of natural symptoms from reducing healthy bacteria due to other treatments. People use a detox for gas that removes intestinal irritants and reduces gas production by creating beneficial bacteria.
How To Cure Your Bloating
Depending on the cause of your bloating, treating the symptoms can range from easy to moderately challenging. You may be able to obtain relief from a simple solution like refraining from dairy. For many people, cutting out the foods and practices that cause bloat is a practical first step in treating bloat. Managing symptoms with hydration and doctor-recommended treatment is the best approach for people who have long-term diagnoses with bloating as a side effect.
Expertly manage your bloat today to stop feeling uncomfortable and to start feeling better about yourself.
