You regular readers know what a big fan I am of good, wholesome food, healthy ingredients & vitamins. I am a real stickler when it comes to my family’s diet. I truly believe the old saying – we are what we eat. Having good nutrition is important to so many aspects of our lives! One aspect where nutrition comes into play in a big way is fertility & pregnancy.
Nutrition & a healthy lifestyle are tied to fertility health for men and women. When thinking about having a baby improving nutrition and lifestyle for as little as three months before trying to conceive can make a noticeable difference to both genders. Nutrition can aid men in sperm production. And, nutrients play an important role in preparing the womb for fertility, maternal tissue growth and