How Exercise & Nutrition Positively Impacts Your Mental Well-Being

I’m happy to have a guest post on the blog today that talks about how exercise & healthy lifestyle can affect our positive state of mind. Tyler from PTPioneer has created this amazing infographic that says it all! Take it away, Tyler…

Everyone, including myself, is always talking about the positive physical benefits that exercise and clean eating can have on your body. Exercise can help you lose that unwanted fat, build muscle in all the right areas and is extremely healthy for the heart. It seems to me that most people begin an exercise routine and diet in order to change the way they look.