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Affirmations: Guide To Improve Your Mental Health

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Many are concerned with their physical health, worried about cancer, cholesterol, diabetes, to name a few. Some maintain a strict regimen of daily exercise, taking vitamins, or trying out While prioritizing your body is of great importance, there is a tendency to snooze the alarm on mental health.

Still, life gets in the way: work, professional and personal relationships, and goals. It’s easy to get caught in routines that alter or possibly trouble mental health.

If you are searching to focus on mental well-being, reduce stress level, or start practising awareness, the method of affirmations is a must-read.

Affirmations: What are they?

Affirmations are positive statements that one repeats to defeat negativity. They may be short or long phrases to help make real changes.

Think of affirmations as a workout. Just as exercise or practising yoga can change your body, affirmations are an exercise for the brain.

The key to affirmations is to repeat the statements daily and open yourself to believe them.

Research demonstrates that affirmations can help you:

  • Mitigate the effects of stress

  • Calm your nerves

  • Increase confidence

  • Increase chances of successful outcomes

  • Treat mental health conditions

Get this; one study showed that affirmations can help you tackle unhealthy habits. By affirming to yourself your values in a positive manner, you can deter old behavior.

For instance, if you know you struggle with body image or suffer from low-self esteem, repeating daily affirmations will be a reminder of your worth. It will help you transform negative thoughts into kind observations.

Writing them down

Apart from repeating affirmations, you could also write them down. Get yourself a journal or composition book and a pen. Write down the affirmation after waking up or having breakfast. It will kickstart your day to be filled with optimistic and constructive thoughts.

Later in the afternoon or during your lunch break write the affirmations and repeat them to yourself.

Do this at night or before going to sleep. It’s crucial to build this into a habit that will be as easy as taking a journal and pen with you.

Try It Out!

Sit in a comfortable position, lay on your bed, or stand in front of a mirror. You can do this from anywhere. Bonus points if you can get yourself a breath of fresh air outside your home.

Choose from a list of affirmations that best resonate with you. Pick a few that relate to the challenges you wish to overcome or one that aids in achieving a new goal.

Examples of affirmations include: “I am perfect, whole, and complete just the way I am”, “It's okay to love myself now as I continue to evolve”, “I forgive myself for not being perfect because I know I'm human”, and “I am capable of anything I set my mind to”.

Commit to yourself, but most importantly, to your mental health. Our body is a reflection of our thoughts. Building a routine centred on yourself is bound to meet adjustments.

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