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Having a body ready for pregnancy can involve a lot of different steps, but all help you in making the right changes to help you conceive and develop a happy and healthy pregnancy. In this guide from a fertility clinic in London, we take a look at the top tips for helping yourself get ready for pregnancy in a healthy way.
Natural Remedies
With pregnancy women often have that beautiful pregnant glow. The increased levels of hormones and blood flow lead to lovely skin and thick hair. Making that pregnancy glow a lovely experience to have. But behind the scenes there can be uncomfortable symptoms of pregnancy including back pain, headaches, sleep loss, nausea and joint pain.
It is not recommended for pregnant women to take medications to alleviate these discomforts. Thankfully there are natural anti-inflammatories for pregnancy available in the form of Doctor Hoy's Natural Pain Relief products. The products are safe for both pregnant and breastfeeding moms, as they are manufactured with natural ingredients, such as Arnica, Time-release Menthol, and Camphor. They do not contain parabens, toxins, or aspirin derivatives.
Folic acid intake
Before and while you are pregnant you will need to keep an eye on your folic acid intake. This synthesised supplement helps avoid developing folate deficiency, helps to develop your baby’s brain when in the womb, and reduces the side effects of other potential illnesses.
Expecting mothers and women trying to get pregnant are recommended to take at least 400mg a day to maintain a healthy amount of folic acid within the system. You can also get folic acid (vitamin B9) through the foods you eat, such as avocados, broccoli and other dark green vegetables.
Diet and exercise
While there may not be a direct impact, there has been some research to show that a healthy diet and a healthy amount of exercise each week improve your fertility. Ensure you are eating a range of fruits, vegetables and other healthy foods, as well as maintaining a healthy exercise regime. Women that are overweight or underweight tend to have more issues conceiving, so it can help you maintain a healthy weight as well.
Alcohol and smoking habits
If you smoke, you should quit at your earliest convenience. Smoking can seriously damage the growth of a baby while also being a factor in not being able to conceive. Alcohol also has a similar impact in terms of being able to conceive, as it can impact both male and female fertility. When you are pregnant you should not drink alcohol at all to protect the health and growth of the baby.
Other health conditions
If you’re in regular contact with your GP about trying to raise a family, especially if you have any underlying or immunocompromising illnesses, then they’ll be able to direct you in the best possible way. They’re able to direct patients on a case-by-case basis, as well as arrange appointments and consultations to ensure there is no risk to you or the baby if you are successful in conceiving.
Certain conditions can mean the birth of your child can only happen in the hospital for example. It’s important you seek the support of health professionals to help you make the right decisions.
