Love Yourself First

The past two weeks I wrote about thoughts. First about controlling our thoughts & that positive thinking is a choice we can all make to change our lives. Last week I wrote about fear & how that is a thought that also can be managed & overcome.

At the root of making any changes or improvement in our lives is self-love. Loving who you are as a person, completely. We have to love ourselves so much that we are worth spending time on ourselves to make improvements, to have quiet time or time to reflect.

I think a lot of cultures teach us not to love ourselves. To understate our talents & even to talk badly about ourselves, our bodies & our abilities. This is such a shame as the quote above says: