5 Simple Ways to Boost Mental Health

We have four systems that all work together to create our wellbeing. The four are our physical, emotional, mental and energetic bodies. Because of this, our mental health is really important. Not just for our state of mind but for our entire being. Our mental health has knock-on effects on our physical, energetic and emotional health. These four systems all interact with each other which means that having balance within our four bodies is essential to our overall well being.


There are lots of ways you can aid your mental health and in doing so, help boost your entire self. In this post, I’m going to give you five simple ways to boost your mental health.

Positive Affirmations

What we think we believe. And we can change what we think by using positive affirmations. Sometimes when you start out with affirmations, it can feel fake and like it’s not working. But keep going and give it time. When we hear ourselves say positive things over and over it starts to sink in. And our mindset shifts.