The best & worst sleep positions for your health

*In collaboration with Adjustamatic.

Ah, remember the good old days of sleeping in the bed undisturbed by spouses or children? For parents with babies & young children sleep is often broken & accompanied by extra bodies in the bed. We read all the time how important sleep is for us, but what does that really mean?


Sleep helps the body in so many ways. It’s a truly undervalued way of staying healthy. Sleep should be a priority every night rather than pushed back to get other things done.

There are a few factors that contribute to good sleep including the mattress we use & the position we sleep in. Not all sleep is created equal – I found the best & worst sleep positions for your health to share with you.