5 Tips to Look after your Health during Lockdown

Lockdown is presenting new challenges for all of us. Many aspects of our routines have been temporarily closed down. Many of these closed businesses people rely on to support their physical, emotional and mental health such as gyms, pools, therapists and group meetings.

Just because we are stuck at home doesn’t mean we can’t continue to look after our health. It’s more important now than ever to look after all aspects of your health.


We have four systems that all work together to create our wellbeing. The four are our physical, emotional, mental and energetic bodies. These four systems all interact with each other which means that having balance within our four bodies is essential to our overall well b