Positivity Week 6: Forgive and Release

Over the next 12 weeks, I will be presenting an aspect of positivity or mindfulness for us to focus on. These are all topics that I am working on myself and focusing on myself to achieve a happier mindset and calmer state of being. I’ll have a blog post each week and then quotes on my social media networks to support that week’s theme. For more support, join my Positivity Facebook Community. The 12 weeks will all be on my Positive Thinking Page.

Welcome to week 6 of my positivity focus. Last week we focused on embracing the moment as if we chose it and not allowing stressful moments to accumulate into a stressful day. Rather, we release stress and re-start the day fresh, moment by moment. This avoids the feeling of a bad day or the idea that one bad thing after another is