Looking after your mental health during a pandemic

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This is a strange time for most people around the world. Day to day life has significantly changed and so have our day to day roles. Many parents are now multi-tasking working from home and teaching their kids. Others have restructured their business to stay open like turning a cafe to a takeaway.

This change of roles can add stress and strain to relationships. So in this article, I’m going to give some ways to look after your mental health.

Taking 4 Minutes for Calm

We all can spare 4 minutes out of our day to centre ourselves and find the calm within. It